Taylor Swift

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Taylor Swift Beauty Secrets + Diet and Fitness Routines & Regimens

Taylor Alison Swift is an American singer-songwriter. Raised in Wyomissing, Pennsylvania, United States, Swift moved to Nashville, Tennessee at the age of fourteen to pursue a career in country music.

Read below to get the scoop on all of Taylor Swift beauty secrets, beauty tips, skincare secrets, diet and fitness tips and more.


Taylor Swift Skincare Secrets and Routine

I don’t mind being pale. In high school, it seemed like everybody cared about being tanned all year round, but I haven’t really thought about it since then. I don’t go to a tanning bed, and I get bored when I lay out. I put sunscreen on when I’m in the sun and sometimes I get tan, but I don’t really think about it very much.

I use whatever is around, really. I’ll go to the drugstore and just get makeup removal pads, facial scrubs (that I always forget to use).The one thing I do daily is a put on night cream every morning before I put on my make up, and at night before I go to bed.

[At night] I take my contacts out, wash my face, put on night cream, and put on my glasses so I can watch Friends.

I put on night cream before I go to bed and every morning before makeup.

A good razor is a MUST, especially during the summertime. My favorite is Venus Embrace! It’s the new 5-bladed razor that I cannot live without. It really hugs my curves and keeps my legs super smooth.

I love coming home from the road and taking a long bath while listening to my favorite music. Add some candles and you’ll have a relaxing experience that leaves you feeling like the princess you are!

[I also love] Kate Somerville moisturizer. But any kind of moisturizer that you put on before you go to bed will make your skin softer.

Taylor Swift Makeup Secrets and Routine

There are tricks I’ve learned from makeup artists on shoots. They put on the red lipstick, then blot it with a tissue, then they put powder over the tissue and sort of press it onto your lips. Then re-apply. It turns it into a stain that lasts much longer!

My everyday essentials are eyeliner, lipstick and mascara.I’m careful not to get red lipstick on my teeth.

The bargain product I love is The Body Shop Coconut Body Butter. I love that it makes me feel like I’m on a tropical island.

I love red lipstick. If I’m too lazy to do anything else makeup wise.

[Red lipstick tip]… put on a layer, blot with a tissue, put on another layer, blot again. Finally, place tissue over lips and powder.

I’ve been surprised to see how many professional makeup artists use their fingertips to apply foundation.

I love vanilla … the warmth of it. I also love the berries in my new fragrance [‘Wonderstruck‘].

If you have really light eyes like I do, a variety of eyeliners are a must! Just using a simple liner pencil is a quick and easy way to highlight your eyes, and you can play around with crazy colors for a fun look. I like black mascara because it makes my eyes look more dramatic…just make sure it’s waterproof.

I wear a million different fragrances, so it just depends on what I randomly pick, but I really like Lollia and Gwen Stefani’s perfumes.

Taylor Swift Hair Secrets and Routine

My hair is naturally curly so some days I just let it be. But when I wake up and my hair looks like a mess, I curl my hair by wrapping the hair around the curling iron to create a spiral look.

I don’t use any hair products because I have this fear of putting too much mousse in it or something and my hair ending up feeling crunchy.

I love having my hair and make-up done because it makes me look like a better version of myself. I love experimenting.

For shows and events, I’ll recurl pieces with a spiral curling iron [3/4-inch] so my hair looks smoother.

The best way to turn around a bad hair day is to put your hair in a side braid.

Summer is the time for shape and body! Whether going out dancing or dressing up for a nice dinner, a spiral curling iron can give your hair some extra bounce. Also, always take a defining-spray or gel with you to the beach — applying it to your hair after swimming is a quick way to get awesome “beachy” waves.

Having naturally curly hair, it’s always easier to wear it curly, but I do like changing it up–it’s fun. For awhile there I was going through a phase where I thought I wanted to cut my hair short. So I had my hairstylist pin it up really short for a couple of awards shows and I realized that I definitely shouldn’t cut it–I would miss having long hair.”

I started adding product to my hair in high school. After awhile, I didn’t like the feeling that there was all this texture in my hair–it felt too product-y. Now I don’t put any mousse or product into it. I just let it be and if it looks frizzy, I try to smooth it down.

I love sparkly headbands, so I go to the craft store and buy ribbon to make my own. You don’t have to spend a lot of money. I go in there and just have so much fun in the ribbon section. It’s a really fun activity and way to get an entire collection.

Taylor Swift Diet Secrets and Routine

During the week, I try to eat healthily, so that means salads, yogurt, and sandwiches, no sugary drinks. I try to keep it lighter, but it’s nothing too regimented or crazy.

During the week, I try to eat healthily, so that means salads, yogurt, and sandwiches. No sugary drinks. I try to keep it lighter, but it’s nothing too regimented or crazy. I don’t like to create too many rules where I don’t need them. We know what’s good for us, thanks to common sense.

[On the weekends] I allow myself to eat what I know from common sense is bad for me. I like comfort foods. I love a burger and fries, I love ice cream so much, and I love baking cookies. Actually, I love baking anything.

I’m never cutting out what I love, which is Starbucks [Skinny Vanilla Lattes on weekdays and Pumpkin Lattes on weekend].

I have a need to feel like I’ve earned things, so when I have a week of working really hard, I get to have a day or two off –whether it’s from exercise or watching what I eat.

I keep an internal gauge of whether it’s been a healthy week or not.

I drink so much water my friends call me an alien.

The one indulgence that I allow myself is food. I just love food. I can’t do crazy birdseed diet stuff. I like to eat a lot, so I exercise a lot. I try to really balance it.

Smartwater and Starbucks [are my favorite drinks].

[I’m addicted to Starbucks flavoured lattes] but I try to eat a lot in the beginning of the day and not so much at the end. Snacks come and go.

I don’t care about losing weight as much as feeling good about myself. You can’t indulge without exercising, so I exercise because I love eating and I don’t want to have to live without anything.

Taylor Swift Fitness Secrets and Routine

For me, running is about blasting a whole bunch of new songs and running to the beat. It’s also good because it makes me find a gym wherever I am.

I don’t like any kind of exercise other than running. And I love that because it’s about the music.

There’s no regimen  There’s no personal trainer. I love to go hiking because its an experience. If I need to gain stamina for a tour I’ll go running every single night on the treadmill, but I don’t necessarily like being at the gym.

I try to exercise a lot. I like to feel really tired afterward, sweaty and disgusting.

I also exercise because on the occasional days when I’m feeling low, it always makes me feel better.


  • SugarScape
  • Entertainment
  • WebMD
  • Taste of Country
  • Seventeen

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